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Privacy NoticeEmbrace tasty, low-carb dishes loaded with healthy ingredients Broccoli & walnut whip SERVES 2 The black tahini in this nutritious salad is a rich source of antioxidants. Ingredients 1 head of broccoli 1 small red onion A handful of walnuts 3 heaped tbsp natural or coconut yoghurt 4 tbsp black tahini and miso dressing A handful of pomegranate seeds, to serve Method ■ Cut the broccoli head into florets, and steam or gently boil for 5 minutes until tender. Drain and rinse under cold water to prevent the broccoli cooking further. ■ Dice the red onion and roughly chop most of the walnuts, leaving over a few pieces to serve. ■ In a mixing bowl, combine the yoghurt and 3 tablespoons of the black tahini and miso dressing. ■ Add the broccoli, red onion and walnuts to the bowl with the yoghurt and stir to coat. ■ Plate up and finish with the remaining walnut pieces. Drizzle over the remaining 1 tablespoon of the black tahini and miso dressing and scatter over a few pomegranate seeds.
Broccoli and walnut whip is a source of antioxidants
(Image: Luke Albert)
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Smoked salmon & prawn mousse This fail-safe mousse is packed with protein, anti-inflammatory fats and magnesium – the hormone hero.
Smoked salmon & prawn mousse is light and fluffy
Ingredients 30g ghee or butter 8 large eggs 100ml cream, milk or unsweetened nut milk Salt and black pepper, to taste 100g smoked salmon A small bunch of fresh chives, chopped 2 spring onions 150g cooked, peeled prawns 1 lemon, cut into 4 wedges, to serve Method ■ Melt the ghee or butter in a frying pan, then crack in the eggs and cook to scramble them. Take off the heat to cool slightly. ■ Add the slightly cooled scrambled eggs, cream or milk, salt and pepper to a blender then combine until smooth and creamy. ■ Add three quarters of the smoked salmon to the blender and pulse until the mixture is speckled with salmon pieces. Mix in the chopped chives, reserving some to garnish. ■ Chop the spring onions into thin slivers then toss evenly into four ramekins. ■ Spoon the egg and salmon mix into the ramekins and allow to set in the fridge for 3-4 hours. ■ Layer the mousse with cooked prawns, slivers of the remaining salmon and serve each with a lemon wedge, with the reserved chives sprinkled over. TIP: This mousse works well without the prawns, too. Red velvet smoothie Nitrate-rich foods such as beetroot optimise cardiovascular health, mental clarity, healing and recovery from injury.
Red velvet smoothie is a delicious healing drink
(Image: Luke Albert)
Ingredients 5-6 wedges of cold, roasted beetroot A handful of frozen raspberries 2 tbsp cacao powder 400ml unsweetened nut milk 1 tsp mushroom powder 1 tbsp collagen peptides (optional) 1 tbsp maca powder (optional) To serve Seeds and crushed nuts of choice Method ■ Add all the ingredients to a blender and combine until smooth. ■ Finish with some seeds and crushed nuts of choice on top (pecans work well).
Hungry Woman by Pauline Cox (Ebury Press, £27)
Hungry Woman by Pauline Cox (Ebury Press, £27) is out now READ MORE: Peter Andre lost weight with these recipes including 4-ingredient fudge brownie Save money with budget recipes from Pinch of Nom – the meatball mash bake is amazingStory SavedYou can find this story in My Bookmarks.Or by navigating to the user icon in the top right.Follow OK! MagazineFacebookTwitterCommentMore OnFood
