Sea moss obsession explained as users claim it makes them ‘glow from inside out’ (Image: Getty)You might be a bit sceptical about skincare and health trends that originate from TikTok, but occasionally, a fad does emerge that ends up benefiting thousands of people who might have otherwise remained unaware of a specific product or health tip. Take sea moss for example. This trending algae is all over the video app right now, with 230k clips under the hashtag #seamoss. It’s also been endorsed by celebs like Bella Hadid and Kim Kardashian, who credit it as their ‘secret’ weapon for radiant skin and increased energy. In fact, Bella is such a fan of the ingredient that she recently revealed she drinks a glass of it every morning. If you’ve never heard of sea moss before, don’t worry, you’re not alone. The trend seems to have appeared out of nowhere. However, the ingredient itself isn’t new at all. Vegans may be familiar with it due to its egg-like thickening properties. Going back even further, it was reportedly a staple food for Ireland’s working class during the mid-1800s potato famine and was later introduced by Irish immigrants to other countries like Jamaica, where it became a fairly common addition to foods like ice cream and soups, reports the Mirror. What are the benefits of sea moss? Dr Kajal Babamiri, a GP specialist in dermatology at CLNQ Clinic, has been singing the praises of sea moss, revealing: “Nutritionally, sea moss is quite impressive. It contains 92 of the 102 minerals that the human body needs, including iodine, calcium, potassium, magnesium and sulfur. It’s also rich in vitamins A, E, F, and K, alongside omega-3 fatty acids, antioxidants, and amino acids. These nutrients contribute to its reputation for promoting overall health. “. She adds: “It’s also thought to improve thyroid function due to its iodine content, enhance digestive health through its prebiotic fibres and boost immunity with its high antioxidant levels. Additionally, its anti-inflammatory properties can aid in reducing inflammation and potentially alleviating conditions like arthritis.”
Nutritionally, sea moss is quite impressive it contains 92 of the 102 minerals that the human body need
(Image: Getty)
But does it really make you ‘glow from the inside out’? Dr Babamiri points out: “These kinds of claims are mostly being made by social media influencers,” but she notes that “This idea is rooted in its nutritional profile, which supports skin health. The vitamins and minerals found in sea moss can contribute to collagen production, potentially improving skin elasticity and hydration. Antioxidants combat free radicals, reducing signs of ageing and promoting a clearer complexion. Therefore, regular consumption of sea moss might result in healthier, more radiant skin, lending some credence to the glowing testimonials seen online.” So, should we all be adding sea moss to our diets? Yes, for those keen to up their wellness game, but keep your expectations in check. “While there are genuine health benefits associated with its nutrients, the notion that it is a miracle cure or an essential supplement for everyone is an exaggeration. Like any supplement, sea moss should be consumed in moderation. Overconsumption, particularly of iodine, can lead to thyroid issues. It is always best to consult with a healthcare provider before adding a new supplement to your diet, especially if you have existing health conditions or are on medication,” advises Dr Babamiri. How do I take sea moss? You’ll find sea moss available in various forms including gel, capsules, and even gummies. Many fans blend it into their smoothies just like protein powder, while others pop it as a pill. Then there’s the ‘influencer’ way of scooping it straight from the jar with a tablespoon. Although sea moss doesn’t really taste of much, some people find the texture of certain gels a bit too slimy to swallow without mixing it into something else. Best sea moss to buy in the UK
Sea moss to shop in the UK
(Image: Seamoss Gordon Watkins /Amazon)
Gordon Watkins Sea Moss, £17.99 here This product boasts just three ingredients: wildcrafted sea moss, spring water, and lime perfect for purists wanting to experience all the goodness of the algae. Remember to use it within three weeks once you’ve cracked it open. But if you’re sticking to the suggested 1-2 tablespoons daily, finishing it in time should be a breeze. Nothing Fishy Irish Sea Moss Capsules, £19 for 60 here (or get 25% off when you subscribe and save) These seaweed superfood capsules are brimming with essential nutrients for a healthy gut and radiant skin. The brand suggests taking 1-2 capsules daily after your breakfast and dinner, and to maintain their freshness, keep them at room temperature in a cool, dry spot. Millie’s Moss, £19.99 here Freshly prepared to order, this can be stored in the fridge to be used within three weeks. Alternatively, it can be frozen for up to half a year. Wildcrafted and not pool grown, the sea moss in this is sourced from a mineral-rich marine protected area in Grenada. My Protein Sea Moss Gummies, currently £18.50 here for 60 Gummies aren’t typically as nutrient-dense as gels and liquids, but these pack a respectable 350mg 10:1 sea moss extract and contain added vitamin C as well as 100% of your daily vitamin D intake to bolster your immune system. If you struggle with the denser gels, these could be just the ticket.Story SavedYou can find this story in  My Bookmarks.Or by navigating to the user icon in the top right.Follow OK! MagazineFacebookTwitterMore OnBella HadidBeautyHealth
