The Ion is a must-have for anyone looking to soothe sore muscles and release tension (Image: Compex)As a fitness enthusiast, I often find myself dealing with body aches by the end of the week. Now in my thirties, I’m also more susceptible to waking up with unexplained aches – an unfortunate side effect of ageing that I didn’t quite believe in my twenties. So, what’s the remedy? I’ve been testing out the Compex Ion Vibrating Deep Tissue Massage Roller, priced at £111.99, to see if it can alleviate my aches and pains. I’m thrilled to say that it does just that. The newly launched Ion is a must-have for anyone looking to ease sore muscles and relieve tension, regardless of your lifestyle. Whether you’re recovering from a light jog or trying to alleviate stiffness after a long day at your desk, the Ion provides targeted relief that enhances circulation, reduces soreness, and improves flexibility. With four adjustable vibration speeds, you can customise the intensity to suit your personal comfort and recovery needs. Ideal for everyday aches or simply relaxing, this versatile tool is designed to integrate seamlessly into anyone’s routine, reports the Mirror. Personally, I use the roller to soothe post-gym aches. While my workouts aren’t overly strenuous, I do spend a significant amount of time on my Peloton, which leaves me prone to leg and glute aches. I also deal with recurring lower back pain, usually when my form has slipped during squats or deadlifts.
The Ion is a must-have for anyone looking to soothe sore muscles and release tension
(Image: OK!)
Compex Ion Vibrating Deep Tissue Massage Roller PROS Incredibly easy to use – you just switch it on and get started The four vibration settings let you choose your level of intensity It only takes around a minute for each muscle group to feel the benefits Can be used on trigger points for a few seconds to ease recurring pain CONS Because the vibrations are so powerful, if you live in a flat, your neighbours below may find it a bit noisy The battery doesn’t last too long but it’s quick to re-charge Compex suggests a slow roll over the muscle for less than a minute, using body weight to adjust pressure intensity and avoiding bony areas. For trigger points, it recommends holding or rolling the device on the painful spot for 15 seconds or less. I’ve been incorporating this into my nightly routine since I received it, and I’ve noticed a significant decrease in morning aches. For instance, my legs don’t ache nearly as much the day after an intense workout if I use the roller. This Ion Massage Roller is the second piece of fitness tech that has impressed me recently. I’ve also been testing the WHOOP 4.0, and so far, I’m a fan. The smart tracking band boasts ‘no screens and no distractions’ and is designed for 24/7 wear. It features a screen-free design and a wireless battery pack for uninterrupted use. It tracks sleep, strain, recovery, stress, calories, and more, providing personalised insights that empower users to monitor and improve their health over time. It monitors various health metrics, including heart rate, resting heart rate, heart rate variability, skin temperature, blood oxygen, respiratory rate, and calories burned. After a month of using the WHOOP, I can vouch for its worthiness as an investment. While the membership might be a bit steep, the data and insights it offers are invaluable for monitoring your health and fitness, helping you understand when to push your limits and when to rest.Story SavedYou can find this story in  My Bookmarks.Or by navigating to the user icon in the top right.Follow OK! MagazineFacebookTwitterMore OnHealthShopping
