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Privacy NoticeExercise is an important part of our day to day. Whether you opt for a long walk after work or an intense strength class at the gym, everyone has their favourite ways to try and keep fit and healthy. But now there is a way that you can find the perfect workout routine, and embrace your cosmic curiosity thanks to award-winning personal trainer Amanda Place. Amanda, who is the founder of Sculptrition, has determined the best form of exercise for an individual based on their zodiac sign, so you can maximise your physical potential in they way best suited to your personality.
Your perfect workout could be written in the stars
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Aries (March 21 – April 19): High-Intensity Interval Training (HIIT) HIIT is perfect for the fiery Aries, as it offers short bursts of vigorous exercises followed by brief recovery periods. The energetic and competitive nature of the Aries will mean they enjoy the challenge presented by HIIT, and will likely push themselves hard at this. Taurus (April 20 – May 20): Strength Training Earth sign Taurus is known for its persistence and determination, which makes them perfect to pick up strength training. The focus on building muscle and developing strength will align perfectly with the Taurus’s innate practicality, and will also provide them with some stability. Gemini (May 21 – June 20): Dance Fitness Classes Geminis are the perfect candidate for a dance fitness class such as Zumba or hip-hop, thanks to their vibrant and adaptable nature. These classes will also allow the Gemini to fill their need for social interaction and make for a perfect opportunity to express their creativity in a fun-filled environment.
Strength training makes a perfect workout for the determined Taurus
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Cancer (June 21 – July 22): Yoga Water sign cancer is associated with sensitivity and emotional depth meaning that Yoga will be the perfect workout for them. Yoga will allow the sometimes sensitive Cancer to find balance, reconnect with their emotions, and provide some much-needed self-care. Leo (July 23 – August 22): Group Fitness Classes Leo’s love of the spotlight means that they will thrive in a group fitness class, as the camaraderie and collective energy of the group will feed their need for attention. Whether it’s a high-energy spin class or a calming yogalates, the group aspect will make this the perfect workout for a Leo. Virgo (August 23 – September 22): Pilates Virgo finds harmony in the controlled movements of a Pilates routine, thanks to their attention to detail and desire for perfection. This low-impact workout aligns perfectly with the Virgo’s inclination for meticulousness and mind-body connection.
Sensitive Cancer should give Yoga a try
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Libra (September 23 – October 22): Barre Classes Libras are known to value balance and harmony, making Barre the perfect choice for their workout routine. Combining Ballet, Pilates and Yoga, Barre offers a well-rounded workout of graceful movements, which will speak to Libra’s love of beauty and elegance. Scorpio (October 23 – November 21): Martial Arts Scorpio is the sign most associated with intensity and inner strength, making any martial arts discipline a great choice for their workout. They are a perfect way for a Scorpio to channel their passionate energy, and will also aid them in cultivating self-control, all while enhancing their physical prowess.
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Sagittarius (November 22 – December 21): Outdoor Activities The adventurous Sagittarius revels in outdoor activities that can combine exercise and exploration. Making anything from hiking to long-distance running and cycling the perfect exercise for them, allowing them to stimulate their desire for adventure and fuel their long-lasting energy.
Adventurous Sagitarrius can satisfy their explorative nature with outdoor activities
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Capricorn (December 22 – January 19): Circuit Training Ambitious and disciplined Capricorns will find their perfect workout in circuit training, as it allows them to effectively manage time while still maximising results. The structure and goal-oriented approach will align perfectly with Capricorn’s work ethic – almost as though it was written in the stars. Aquarius (January 20 – February 18): Team Sports Netball, football and basketball all make for great workouts for the sociable Aquarius, as do any other team sport, as these allow the Aquarius to embrace their competitive spirit. Alongside teamwork and camaraderie, team sports will also offer the opportunity to meet like-minded individuals. Pisces (February 19 – March 20): Swimming Water sign Pisces, represented by the fish, will find solace and tranquillity in swimming. A low-impact exercise, swimming allows the Pisces to embrace their physical and mental well-being, while escaping from life’s chaos in the meditative flow of water.Story SavedYou can find this story in My Bookmarks.Or by navigating to the user icon in the top right.Follow OK! MagazineFacebookTwitterCommentMore OnHealth
