Vernon Kay stopped by The One Show to make a big announcement (Image: PA)Get daily celeb exclusives and behind the scenes house tours direct to your inboxMore Newsletters SubscribePlease enter a valid emailSomething went wrong, please try again later.More NewslettersWe use your sign-up to provide content in ways you’ve consented to and improve our understanding of you. This may include adverts from us and third parties based on our knowledge of you. More infoThank you for subscribing!We have more newslettersShow me See OurPrivacy Notice See OurPrivacy Notice×Group 28 Get daily celeb exclusives and behind the scenes house tours direct to your inboxInvalid emailSomething went wrong, please try again later.Sign UpNo thanks, closeWe use your sign-up to provide content in ways you’ve consented to and improve our understanding of you. This may include adverts from us and third parties based on our knowledge of you. More info×Group 28Thank you for subscribing!We have more newslettersShow MeNo thanks, closeSee our
Privacy NoticeVernon Kay has been flooded with supportive messages after he updated fans about BBC Radio 2’s latest endeavour. The 50 year old presenter recently graced The One Show with his presence to chat about the station’s fresh campaign, Let’s Move It, which is all about getting people up and active for their physical and mental wellbeing. Radio 2’s team is on a mission to get the nation moving more in their everyday routine, aiming to boost overall health. Vernon spilled the details of the campaign to hosts Roman Kemp and Anita Rani this past Friday evening (July 19). He explained to the pair: “We’re not asking people to run a 5k or a 10k, or even a marathon. It’s nothing to do with that. It’s basically getting the nation moving. Really simply, let’s move.”
Radio 2’s team is on a mission to get the nation moving more in their everyday routine, with Vernon Kay plugging the new campaign Let’s Move It
(Image: BBC)
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Vernon offered some easy tips for incorporating exercise into daily life, suggesting: “So instead of walking down your drive with your wheelie bin, why not jog down your drive with your wheelie bin? Or jog back,” reports the Express. He added: “You get in the car and go on a three minute journey to get some milk, why not walk to the shop? Just do a little bit. Run up the stairs. That’s all it is.” Sharing the positive feedback the campaign has received so far, Vernon said: “I think the reaction that we’ve had has been huge and it’s something so simple that anyone can do.” “Just get out of breath. Just do a little bit of something every day that’ll encourage you because we know that when your physical health is better, your mental health gets a little bit better as well. And it’s good for you.”
Vernon Kay’s Instagram account was flooded with supportive messages from fans
(Image: PA)
Following Vernon’s Instagram post of the interview snippet, his comment section was flooded with supportive messages from fans. One fan posted: “I love this, it’s all about focusing on what you can do instead of what you can’t.” Another follower chimed in: “Well said Vernon. Think it’s a great idea. Hope this initiative gets people moving.” Another fan shared their thoughts: “Totally agree! Just get outdoors and move, doesn’t have to be for long and doesn’t have to be fast! It’s amazing what it does for you physically and mentally!” One individual also revealed how regular exercise helped them combat severe osteoarthritis, commending Vernon with: “Well done @vernonkay for encouraging us.”Story SavedYou can find this story in  My Bookmarks.Or by navigating to the user icon in the top right.Follow OK! MagazineFacebookTwitterCommentMore OnRoman KempVernon KayAnita RaniThe One Show
