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Privacy NoticeEmbrace tasty, low-carb dishes loaded with healthy ingredients Broccoli & walnut whip SERVES 2 The black tahini in this nutritious salad is a rich source of antioxidants. Ingredients 1 head of broccoli 1 small red onion A handful of walnuts 3 heaped tbsp natural or coconut yoghurt 4 tbsp black tahini and miso dressing A handful of pomegranate seeds, to serve Method â– Cut the broccoli head into florets, and steam or gently boil for 5 minutes until tender. Drain and rinse under cold water to prevent the broccoli cooking further. â– Dice the red onion and roughly chop most of the walnuts, leaving over a few pieces to serve. â– In a mixing bowl, combine the yoghurt and 3 tablespoons of the black tahini and miso dressing. â– Add the broccoli, red onion and walnuts to the bowl with the yoghurt and stir to coat. â– Plate up and finish with the remaining walnut pieces. Drizzle over the remaining 1 tablespoon of the black tahini and miso dressing and scatter over a few pomegranate seeds.
Broccoli and walnut whip is a source of antioxidants
(Image: Luke Albert)
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Smoked salmon & prawn mousse This fail-safe mousse is packed with protein, anti-inflammatory fats and magnesium – the hormone hero.
Smoked salmon & prawn mousse is light and fluffy
Ingredients 30g ghee or butter 8 large eggs 100ml cream, milk or unsweetened nut milk Salt and black pepper, to taste 100g smoked salmon A small bunch of fresh chives, chopped 2 spring onions 150g cooked, peeled prawns 1 lemon, cut into 4 wedges, to serve Method â– Melt the ghee or butter in a frying pan, then crack in the eggs and cook to scramble them. Take off the heat to cool slightly. â– Add the slightly cooled scrambled eggs, cream or milk, salt and pepper to a blender then combine until smooth and creamy. â– Add three quarters of the smoked salmon to the blender and pulse until the mixture is speckled with salmon pieces. Mix in the chopped chives, reserving some to garnish. â– Chop the spring onions into thin slivers then toss evenly into four ramekins. â– Spoon the egg and salmon mix into the ramekins and allow to set in the fridge for 3-4 hours. â– Layer the mousse with cooked prawns, slivers of the remaining salmon and serve each with a lemon wedge, with the reserved chives sprinkled over. TIP: This mousse works well without the prawns, too. Red velvet smoothie Nitrate-rich foods such as beetroot optimise cardiovascular health, mental clarity, healing and recovery from injury.
Red velvet smoothie is a delicious healing drink
(Image: Luke Albert)
Ingredients 5-6 wedges of cold, roasted beetroot A handful of frozen raspberries 2 tbsp cacao powder 400ml unsweetened nut milk 1 tsp mushroom powder 1 tbsp collagen peptides (optional) 1 tbsp maca powder (optional) To serve Seeds and crushed nuts of choice Method â– Add all the ingredients to a blender and combine until smooth. â– Finish with some seeds and crushed nuts of choice on top (pecans work well).
Hungry Woman by Pauline Cox (Ebury Press, £27)
Hungry Woman by Pauline Cox (Ebury Press, £27) is out now READ MORE: Peter Andre lost weight with these recipes including 4-ingredient fudge brownie Save money with budget recipes from Pinch of Nom – the meatball mash bake is amazingStory SavedYou can find this story in  My Bookmarks.Or by navigating to the user icon in the top right.Follow OK! MagazineFacebookTwitterCommentMore OnFood
