Get daily celeb exclusives and behind the scenes house tours direct to your inboxMore Newsletters SubscribePlease enter a valid emailSomething went wrong, please try again later.More NewslettersWe use your sign-up to provide content in ways you’ve consented to and improve our understanding of you. This may include adverts from us and third parties based on our knowledge of you. More infoThank you for subscribing!We have more newslettersShow me See OurPrivacy Notice See OurPrivacy Notice×Group 28 Get daily celeb exclusives and behind the scenes house tours direct to your inboxInvalid emailSomething went wrong, please try again later.Sign UpNo thanks, closeWe use your sign-up to provide content in ways you’ve consented to and improve our understanding of you. This may include adverts from us and third parties based on our knowledge of you. More info×Group 28Thank you for subscribing!We have more newslettersShow MeNo thanks, closeSee our
Privacy NoticeAfter a long day of work, it’s tempting to swing by your favourite takeaway, or chuck a frozen pizza in the oven. However, taking some time to make Miguel Barclay’s recipe for homemade cauliflower gnocchi will be well worth your while – and your body will thank you for it too. Each portion will cost you just £1, making it a great option if you’re trying to stick to a budget. Here’s how to make it… Cauliflower gnocchi Serves 2
The cauliflower gnocchi comes in at under 500 cals per portion
Ingredients ½ cauliflower, broken into florets 2 tbsp plain flour, plus extra if needed 1 egg A few sage leaves Small handful of grated parmesan Oil (any) Salt and pepper Preheat your oven to 180°C/160°C fan/gas mark 4. Scatter the cauliflower florets on to a baking sheet, then drizzle with olive oil and season with salt and pepper. Roast for 25 minutes until cooked through. Transfer to a bowl, mash with a fork and mix in the flour and the egg. Very, very lightly knead the mixture on a worktop (don’t press too hard – keep it fluffy) and shape into a sausage shape. If the mixture is too dry, add a splash of water. If it is too wet, add a sprinkle of flour. Chop the sausage into 2cm sections. Pan-fry the gnocchi in a splash of oil over a medium/high heat for a few minutes, adding the sage leaves to the pan so they crisp up slightly. Serve sprinkled with grated parmesan
Slimming One Pound Meals by Miguel Barclay, RRP £20
Slimming One Pound Meals by Miguel Barclay, RRP £20Story SavedYou can find this story in My Bookmarks.Or by navigating to the user icon in the top right.Follow OK! MagazineFacebookTwitterCommentMore OnFood
